Hey gang, Sarah Meier here, one of Blitz Conditioning’s newest Trainers! Over the past three years I have been leading fitness classes at a variety of gyms, as well as volunteer instructing at the Don … [Read More...]
As Erika mentioned last week we've had a resounding demand to bring back our challenges. Instead of the traditional 30 day challenge, we are taking it up a notch and making it a team event.
Between … [Read More...]
Recognizing Edmonton summers are truly the best, I thought I’d let you in on my plans for the season: running.
I enjoy waking up with the summer sun (sometimes before it) to get in a speed workout. … [Read More...]
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