Recent Posts

2015-01-27_13-04-44

A Work In Progress

My typical week Monday: Personal training 1hr Tuesday: HIIT 1hr and 8-10km run Wednesday: Personal training 1hr and 8-10km run Thursday: HIIT 1hr Friday: HIIT 1hr and 8-10km run Saturday: HIIT … [Read More...]

Mixing Cookies

Fuel for the Week

Inevitably, what we eat is an integral part of fitness. And for both of us, it seems to be one of the hardest things to get right. Fuelling our bodies well to train and perform is vital to meeting all … [Read More...]

Lunge Rob Bekius

Fitness Challenges

At 47 and fast approaching a mid-life crisis (BIG 50) my fitness journey has not always been an easy one. All of this happened to me after hitting 40: Tendinitis - running, hockey Torn ACL – … [Read More...]

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Blitz Conditioning

10575 115 Street NW
Edmonton, AB
T5H 3K4

Personal Training | Group Fitness Classes | Sports Specific Training