Recent Posts

Blitz Conditioning Resistance Exercise

Resistance Exercise and Anxiety: Can lifting weights help reduce anxiety?

  Strapping a pair of runners on and going out for a jog might not be the only way of reducing anxiety.  There is a growing amount of research looking at the use of resistance based … [Read More...]

Yoga for Triathletes and Runners

Yoga for Triathletes and Runners

This 6 class session of 75 minutes per class will focus on areas that are tight after the summer race season and help you transition injury free into off season training or into fall running race … [Read More...]

Mill Creek Ravine Edmonton.jpg

3 Easy Ways to Elevate Your Mood

As we approach winter our beautiful long days shorten and typically our energy levels drop. We become lethargic and unmotivated. Here are 3 simple steps to make sure you stay that awesome, upbeat … [Read More...]

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Blitz Conditioning

10575 115 Street NW
Edmonton, AB
T5H 3K4

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