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Why fats are good for you

Does the word fat scare you? Do you cringe at the word fat and think you shouldn’t eat that because it will make you fat? Do you automatically look for low-fat or fat-free products while grocery … [Read More...]

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Welcoming Erika to the Ownership Team at Blitz!

  Blitz Conditioning is pleased to announce that Erika Barootes has joined Brett Kirkland and Chris Tse as the newest co-owner. Over the past five years, Blitz Conditioning Inc. has focused … [Read More...]

Papa Bekius

Super Dad

We all look for inspiration in different people to help inspire us. Something that will ignite the fire to achieve or set new fitness goals. Fortunately for me, I have these types of people all around … [Read More...]

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