Recent Posts


September 30 Day Challenge Sign-up Here!

September is upon us! Let's get back into the swing of things with a 30 Day Challenge! CHALLENGE DEETS:  You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be … [Read More...]

So much love for these boys!

New Beginnings and a Tough Goodbye.

I am not surprised that this is a tough blog to write. The past 4 years of my life have been packed to the brim for me with shock, heartache, confusion, love, new careers, amazing companies, goal … [Read More...]


Heather McIntyre’s Amazing Transformation!

Six months ago I would have laughed at the thought of being even remotely fit, let alone writing a blog about my journey of getting there. I was moderately active growing up and in college I rode a … [Read More...]

#BlitzFit Pictures


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Blitz Conditioning

10575 115 Street NW
Edmonton, AB
T5H 3K4

Personal Training | Group Fitness Classes | Sports Specific Training