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Our Bodies Know Best.

This Canada Day, I was not only reminded of our great nation, I was reminded of the importance of listening to one’s body. Like many Edmontonians, I started off my July 1st celebrations with the … [Read More...]

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Stay Motivated with a Race!

Hey gang, Sarah Meier here, one of Blitz Conditioning’s newest Trainers! Over the past three years I have been leading fitness classes at a variety of gyms, as well as volunteer instructing at the Don … [Read More...]

You won't be getting this dirty we promise!

Blitz Obstacle Challenge!

As Erika mentioned last week we've had a resounding demand to bring back our challenges. Instead of the traditional 30 day challenge, we are taking it up a notch and making it a team event. Between … [Read More...]

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