How To Do: Wall Sit (video)

This is a fairly simple exercise, but a great way to build up endurance, and to help build size. Here is the quick run down of how do it:

1) Stand with your back to the wall

2) Slide down the wall until your thighs are parallel to the ground

3) Sit there

4) Just keep sitting there

Here is what it should look:

[youtube=http://www.youtube.com/watch?v=_uj1dT3qj9E]

Try it out as a rest, or before doing another leg exercise, or an exercise all by itself. Each time you do it try and go for a little longer, and slowly build up your time. Have fun with it! What’s your best wall sit time?

 

Is there any exercises you would like to see, let me know in the comment section below.

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Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

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