The wonders of traditional chinese medicine

Are you looking for a safe, easy, effective and FREE way to treat high levels of stress, anxiety and panic on the spot? Well, you’ve got it, thanks to the wonders of Traditional Chinese Medicine.

Here’s how…

Step 1: Turn your wrist so that it is facing you with the palm up.

Step 2: Place the middle finger of your opposite hand in the middle of your wrist crease.

Step 3: Drag your middle finger towards your body about 2 inches, staying in the middle of the wrist until you feel a tender depression.

Step 4: Deeply massage this tender spot. We are exciting the median nerve, which has an effect on respiration, heart rate and digestion, so you may feel slightly dizzy or feel your stomach moving. This is a good thing, sp keep going.

Step 5: Keep massaging the point until the tenderness has subsided, usually a few minutes, and then switch sides.

His acupuncture/ acupressure point is called Pericardium 6, and is the go-to point for any kind of stress, anxiety or panic.

It is also an amazing point to quell nausea, and is often used to treat pregnancy-induced nausea or chemotherapy-induced nausea.

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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