Strength Training for Cross Country Skiing

I love winter. I believe that Edmonton is one of the most fortunate cities to live in when it comes to winter. Yes it can last for many months, but the season brings countless sunny days and access to a totally different set of sports and activities. My intent this season is to learn how to, and take a deep dive into cross country skiing; many of our parks and running trails turn into cross country ski tracks in the winter so it's a great way to keep exploring! Cross country skiing is one of … [Read more...]