A Fit Geek’s Year in Review

'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' - Socrates Hello again friends and fellow fit nerds! Can you believe more than a year's passed since I embarked on my fit quest and changed my life for the better? I sure haven't! I wanted to take some time to share my progress and lay out what I plan to do in my 2014-2015 season of nerd fitness with you. So let's get started shall we? Last year, I signed up for Blitz … [Read more...]

Don’t think of where you’ve been. Think of where you are going!

This blog is for people who have, or had, no confidence in their bodies. I was there once. I hated the way I looked and felt. This was me before (CLICK BELOW IF YOU DARE): I was a weezy, unhealthy mess of a man and the biggest life decisions I made was whether or not to eat McDonald's or Tony Roma's for dinner.  I was so focused on where I was that I never thought of where I could go. I had zero confidence in myself and wouldn't try anything because of a paralysing fear of … [Read more...]

Oh For Fit’s Sake: F*ck Terrification!

Well, this blog post, this admission weakness and perpetual struggles has been a long time coming or should I say a long time hedging.  Those closest to me and those who have been consistently trying to help me with this struggle can attest.   There is a very simple reason for this, I AM SCARED OUT OF MY WITS.  In fact, I made up a new word to define this “I want to throw up, scream cry , fear poo, and ideally, spontaneously combust at any minute” feeling: TERRIFICATION. TERRIFICATION: a … [Read more...]

Fitness challenges are bullshit, so I’m going to do one!

A bit about me, I’m Sarah, I’m a coffee junkie (my world literally is all about coffee), I am a social butterfly, I’m an active member of my community and while I write this I’m exhausted from an early morning workout. In August when realizing that my 29th birthday was fast approaching I started to seriously think about how people become when they turn 30, I’m not stressed about the idea although I was concerned that the reason why people are stressed about “milestone” birthdays is because they … [Read more...]