Stay Motivated this Summer: tips for exercising on vacation!

Hey Ya'll! This post comes from a time when we are in the middle of our beautiful summer! If we are lucky, September will be nice and HOT and we won't see fall colours and cool breezes until October is just around the corner! Summer is so bittersweet when it comes to your fitness routine. Mine has been a little crazy - I had arthroscopic knee surgery in July (which luckily is a very quick recovery), and then I've had a few small vacations which tend to throw me out of routine. If you are … [Read more...]