90 Day Challenge – A Dietitian’s Perspective

Last week I (Robin from Revive Wellness) met with Rosemary to help her practice some EBT (Emotional Brain Training) skills when she mentioned her 90 Day Challenge was finishing up this week.  While briefly discussing her successes and challenges, I was struck with the old saying it’s not about the destination but rather the journey.  Rosemary has truly made great strides along her journey and now has the tools to take her for the next 90 days (and so on)! Although I initially offered to … [Read more...]