Injuries: Respect them, heal them, and then Crush your Goals!

Happy New Year! We've all been there: had an injury of some sort - whether it was an ankle sprain, shin splints, muscle strain, etc. It's never fun to be injured, and as a personal trainer my mission is to help people learn to move properly to minimize their risk of injury. That being said, when we are constantly pushing our bodies to new limits and taking on more intense workouts and movements, the potential for injury increases. As our bodies become capable of more and more (which is … [Read more...]