6 ways to reduce your sodium intake

We¬†knew the stats were going to be bad, but were still shocked to learn that high blood pressure affects 1 in 4 Canadians and is responsible for 62% of strokes and 42% of heart attacks! With June being Stroke Awareness Month, we'd like to highlight this major contributing factor. Why are so many Canadians suffering from high blood pressure? Studies list three reasons. First, many Canadians are not aware of what their blood pressure is. Second, of those with high blood pressure many are either … [Read more...]