April 6 Global TV Edmonton Segment: Exercises you can do with a towel.

If you have been looking for pieces of equipment you can add to your home gym, you may have noticed that the prices can skyrocket! Dumbbells cost at least one dollar per pound of weight, elastic bands can cost upwards of $25 per band depending on the resistance, and even gliders can cost upwards of five dollars per glider! At Blitz we're all about adaptation. You don't need the most fancy piece of equipment, you can make due. Gliders or sliders were initially brought on as piece of … [Read more...]