3 Keys to Sport Success

triangle

Kelsey, (Dietitian at Revive Wellness and avid athlete) sums up the keys to sport success in the following formula: You need good (if not great) nutrition, strong training and adequate sleep if you want that competitive edge.  These 3 components work synergistically to allow your body to achieve its goals. Tailored training is needed to help grow your muscles and take your body to the next level.  The trainers at Blitz are experts in this area and can show you how to maximize your … [Read more...]