The 10 Super-Foods You Should Never Be Without!

Garlic Safe, easy and effective, garlic is considered one of Mother Nature’s antibiotics because of its antimicrobial effect within the body. Thanks to a compound called allacin, this smelly little powerhouse proves effective in killing off a variety of bacteria, viruses and parasites. Garlic is also known as a carminative, meaning that it stimulates digestion and absorption of nutrients by warming the digestive tract. Chalk-full of antioxidants such as vitamin c, flavoniods and sulphur, garlic … [Read more...]