The battle of the scale – Week 3 – 90 Day Challenge

Here we are, 2013, a fresh start and that time to reflect and make resolutions. The idea of waiting till the new year to make commitments bothers me, perhaps its because I find the idea of making huge goals and life altering changes only because it is January 1st to be a bit antiquated. Goals are important, goals are essential but for goals to be achievable they need to be realistic (why set yourself up for failure) and goals need to be set for the right reasons. Often, people see January 1st as … [Read more...]