Running: The Importance of Muscle Activation and Utilizing Your Off-Season

Running- like any sport- requires your body to have a well-built foundation in order for you to keep excelling at the sport. What I mean by a well-built foundation is having a strong and powerful kinetic chain that works together to improve your overall performance. Most athletes have the tools or knowledge they require to advance within their sport, but many of us are stubborn and our time is valuable. We spend so much time practicing our actual sport that sometimes stretching, rolling and … [Read more...]