Multiple Sclerosis and Exercise

It is well known that exercise can help reduce the risk of chronic illness whether you are pre-disposed to it or not. But, what many don’t realize is the positive effects that exercise can have on someone that is living with a chronic condition. Many people have adopted the idea that they should not exercise because of said condition fearing that exercise will make it worse or that they are not physically able. With the MS bike tour coming up soon, I want to give a brief breakdown of what … [Read more...]