Summer = Berry Season

berry crisp

Blueberries, blackberries, and raspberries to name a few. But did you also know the berry family includes grapes and kiwifruit? And that the red flesh of the strawberry isn’t technically the fruit, the tiny seeds are. While determining whether a fruit is a berry may be difficult, versatility is more transparent. Eat berries raw; reduce into a sauce, coulis or syrup; preserve into jams or jellies; or bake into cake, muffins or breads. Berries are a rich source or anthocyanins – a potent … [Read more...]

Frozen Spinach Dip (low sodium and gluten free)

frozen spinach dip

We at Revive Wellness, love to eat in-season for health, cost and flavor! This month, we'll be using lots of spinach as it's our featured food. You can find spinach year round, but keep in mind that they are in peak season (and again, best flavor!) late spring to early autumn. Try using fresh in stir-frys, soups, wraps and salads. (We sent out a recipe for warm spinach salad in our newsletter this month) But we understand that sometimes frozen is more convenient, so we created this tasty … [Read more...]