My first Half Ironman – Expect the Unexpected

I did it, I completed my first Half Ironman Triathlon! A Half IM includes a 2Km open water swim, 90Km bike, and a 21.1Km run (a half marathon). As expected, the race was both physically and emotionally draining, but for the first time in a race I experienced both incredible highs and humbling/miserable lows. As my longest endurance race, a major part of my preparation for the Great White North Triathlon (GWN) involved educating myself on my body’s energy systems, and how to effectively supply … [Read more...]