Back to Basics II: Deadlifts

Deadlifts are a foundational movement for many other (and more advanced) exercise movements, and proper form is absolutely critical. As you start to use heavier weights, whether you are bodybuilding, strength building, or simply trying to shape the legs, the deadlift is a key component to Gluteal, Hamstring and lower back strength. Performing them correctly will allow you to strengthen your back and legs, and give your legs a nice shape: Round, lifted butt and balanced hamstrings and quads. … [Read more...]