Boyscout Wisdom: Be Prepared

At this point in December, you should be aware of your festivity obligations for the rest of the month and possibly into January. If you are not aware, now would be the time to figure out when and where you are expected to be since this can play a huge role in your emotional or physical health. I know, planning isn’t sexy or exciting but some form of planning is the key to success in many areas of life and it is a strategy I often recommend. We will discuss planning events for less stress & … [Read more...]

Funky Fork Catering at Blitz!

Hi everyone, I’m Erin and I’m really excited to be working alongside the amazing people at Blitz Conditioning. As a Red Seal Chef and educator in NAIT’s Culinary Continued Education Program, I have had the opportunity to teach people kitchen skills and share my love of food. I’ve always enjoyed pleasing friends and family with tasty treats such as Cupcakes and Banana Brie French toast. Unfortunately tasty doesn’t always mean healthy. As an extremely active individual, whether I’m training for a … [Read more...]

The Brownie Project

Who has a love affair with chocolate? Don’t worry you don’t have to admit it out loud if you don’t want too. But what if I told you, you could indulge in delicious chocolaty brownies guilt free? Gluten-free, dairy-free, and refined sugar free, but don’t worry- you don’t have to sacrifice flavor! These brownies are delightful, and no one will ever guess you’ve used black beans and chia seeds, infusing these brownies with tons of fiber. The recipe calls for raw cacao, which is a powerhouse … [Read more...]

Beyond the Dairy Aisle

To consume dairy, or not to consume dairy is a fiercely debated topic. Of all the food groups, few elicit as much controversy as dairy. In regards to human health, dairy foods bring up any number of concerns. Yes, cows milk is high in calcium, but whether a diet high in dairy calcium protects you against osteoporosis or any other disease is a matter of considerable debate. (Calcium isn't the only nutrient that counts. There is no hierarchy of essential nutrients, but if you listen to dairy … [Read more...]

Dairy-free, Gluten-free and Refined-sugar free Granola Bars

It can be tiring and difficult to find a granola bar that isn’t full of useless additives that we just don’t need. I know everyone loves a little sugar (or a lot), but our bodies are just not designed to handle massive amounts of it. When I came across this recipe I was so excited because the ingredients called for whole-food substitutes. Dates and honey contain natural sugars and are great energy boosters. Wouldn’t you rather eat foods that have an expiry date on them than foods that somehow … [Read more...]

Why fats are good for you

Does the word fat scare you? Do you cringe at the word fat and think you shouldn’t eat that because it will make you fat? Do you automatically look for low-fat or fat-free products while grocery shopping? If this sounds like you STOP! The truth is we all need a certain amount of fat in our diet. Without it we would miss out on vital nutrients like vitamins A, D, E and K, which are fat-soluble, meaning they are better absorbed and utilized in the presence of fat. We also can’t forget about … [Read more...]

Diet – That other four letter word!

We're excited to add something a little more tasty to our group classes! Fitness is just one part of the equation in good health and many of us have questions about what type of food we should be putting into our bodies. With all of the food fads and quick fixes we wanted to provide the real facts from an expert. We're pleased to be bringing on Meagan McLavish as our Dietician! Meagan has been sweating it out with us for over a year now and has a great understanding of the needs of the BlitzFit … [Read more...]

Happy Valentines Day Treat

If you know me, you know I'm full of love… but you'll also know the gluten and me don't mix.  Here is a recipe I adapted from (Great site for Vegans) Raw & Vegan & Gluten free Raw Almond Butter Cups Yield: 1 dozen mini cups for the base: 3/4 cup raw almonds, ground into a meal 1/4 cup rolled oats, ground into a flour 2 tablespoons raw almond butter (or nut butter of choice) 1 tablespoons coconut oil, warmed if necessary 6 dates (seed … [Read more...]

This Journey Isn’t a Reality Show – 90 Day Challenge

Over the last few months, there hasn’t been a week that I’ve gone down a whole dress size or lost 20lbs like they do on TV shows like The Biggest Loser (TBL). Comparing my journey to those on TBL might be straight up stupid, but really our goals are the same, our journey is just different. I’m not to sure if such an extreme regime is the best way to start, I work out 5-6 times a week, some days its boot camp for 30mins and others it’s two hours of gym and yoga, fitting in 2-4+ hours of fitness a … [Read more...]