Eating to Gain (Callie’s 90-Day Challenge)

“Just eat a couple Big Mac’s.” You’d be surprised at how many times I’ve actually been told that in response to my desire to gain weight! But as someone who is passionate about good nutrition (not to mention works in an office of Dietitians) I know that’s not the best way to go about it. Weight gain requires eating calorie-rich but also nutrient rich foods. Initially I was afraid of the sheer volume I was going to have to eat to reach the calorie goal Kelsey determined for me (around 2200 … [Read more...]