Beginners: How hard should you exercise?

Ah the million-dollar question. How hard do I train? How often? I have people ask me this question all the time - whether they are brand new to exercise, have been active for years, or have been sedentary for the last 12 months (deconditioned) . They all ask me - how often should I come in? How much should I be doing outside of our sessions? How fast should I increase the intensity? The answers to these questions are simple, but not that simple. There is a different answer to each of these … [Read more...]