Exercises you can do with an Elastic Band: Global TV Segment February 3, 2016

Elastic bands or surgical tubing are one of the most versatile and cost effective pieces of equipment that you can purchase. I would recommend buying a package with a variety of resistance levels. For most of the exercises mentionned below you should be able to perform between 12 to 15 repetitions with the band, if it's too light then use a band with more resistance. Here are some strengthening exercises that you can do: Half Squat to Leg Abduction: Tie a knot so that the straight elastic … [Read more...]