Cross-training For Endurance Athletes

Cross training can be defined as a supplementary style of fitness training that is different from ones sport. There are a lot of misconceptions regarding the term “cross-training.” Cross-training is meant to target a specific energy system in the body, i.e. endurance/long duration activities target the aerobic system; therefore the style of cross training you would want to choose would not be exercises that continue to tax the aerobic system. This is how over-training and overuse injuries occur. … [Read more...]