So what is Emotional Brain Training?

You might be wondering what is this brain training that helped me avoid eating cookies last week (and where the heck can you sign up?!) Emotional Brain Training is a program developed at the University of California San Francisco (UCSF) that is based on research from neuroscience, stress science and psychology. It teaches a set of skills that targets our emotional brain. ¬†photo source: Mellin, Laurel: Wired for Joy, 2010.   The emotional brain is made up of the lower two … [Read more...]