Keys to creating a training diet

nutrition and exercise

We often hear athletes discussing what they eat before their training session or event, but spend little time thinking about what they eat the rest of the time. If you find your endurance or energy isn’t consistent during your workout, game  or event, you need to fine tune your ‘training diet’ because after 15 minutes into an activity,  your body is running on the food you ate up to 2 weeks ago (not what you ate 2 hours ago.) *A good training diet is going to be different for each person … [Read more...]