Cross-training For Endurance Athletes

Cross training can be defined as a supplementary style of fitness training that is different from ones sport. There are a lot of misconceptions regarding the term “cross-training.” Cross-training is meant to target a specific energy system in the body, i.e. endurance/long duration activities target the aerobic system; therefore the style of cross training you would want to choose would not be exercises that continue to tax the aerobic system. This is how over-training and overuse injuries occur. … [Read more...]

Running: The Importance of Muscle Activation and Utilizing Your Off-Season

Running- like any sport- requires your body to have a well-built foundation in order for you to keep excelling at the sport. What I mean by a well-built foundation is having a strong and powerful kinetic chain that works together to improve your overall performance. Most athletes have the tools or knowledge they require to advance within their sport, but many of us are stubborn and our time is valuable. We spend so much time practicing our actual sport that sometimes stretching, rolling and … [Read more...]