What are you wired at?

Over the past few weeks we've introduced some of the Emotional Brain Training concepts (see this post and this post). Today we'll discuss the foundation of EBT- brain states. Laurel Mellin, the founder of EBT outlines 5 different brain states. (The following is just a summary; for more detail please see our EBT pageĀ or pick up Laurel's book Wired for Joy.) Brain State 1: My brain is balanced. I am in the present moment, feeling happy, satisfied and rewarded. My thoughts are focused and … [Read more...]