Fat vs Muscle – Week 9 – 90 Day Challenge

This time last year, I cared way more about a number on a scale then I do today. Over the last week I’ve had a few people comment that I’d lost a lot of weight, “have you lost 15lbs in the last month?” and the answer is NO, But I’ve gone down a dress size, I can run further, I have more energy. I’ve heard the saying a pound of fat weighs the say as a pound of muscle, well DUH, a pound is a pound, be it feather or water. Fat takes up more space; the volume of fat to equal a pound is larger then … [Read more...]