Summer = Berry Season

Blueberries, blackberries, and raspberries to name a few. But did you also know the berry family includes grapes and kiwifruit? And that the red flesh of the strawberry isn’t technically the fruit, the tiny seeds are. While determining whether a fruit is a berry may be difficult, versatility is more transparent. Eat berries raw; reduce into a sauce, coulis or syrup; preserve into jams or jellies; or bake into cake, muffins or breads. Berries are a rich source or anthocyanins – a potent … [Read more...]