Strawberry Banana Oatmeal Protein Bake

This oatmeal protein bake is absolutely the bomb! It’s a healthier version of banana bread that easily satisfies your sweet tooth while delivering protein, complex carbs and healthy fats.

Once you’ve mastered the basic recipe, try flavoring it with a variety of fruits. Don’t forget to share!

Once you’ve tried the recipe, please come back and let us know how it turned out for you in the comments below!


  • 2 cups of old fashioned rolled oats
  • 4 scoops of vanilla whey protein powder
  • 2 tbsp ground flaxseed (optional)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp cinnamon
  • 1/2 cup Stevia in the Raw
  • 4 egg whites
  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 4 oz unsweetened applesauce
  • 2 bananas (sliced fairly thin)
  • 4 large strawberries (sliced fairly thin)


  1. Preheat oven to 375 degrees F.
  2. In a medium bowl mix together dry ingredients.
  3. In another medium bowl mix together wet ingredients except fruit.
  4. Spray an 8” or 8.5” round or square baking pan with non-stick spray.
  5. Line the bottom of the round baking pan with one of the thinly-sliced bananas.
  6. Mix dry ingredients into wet ingredients – make sure it is distributed evenly.
  7. Pour mixture on top the layer of sliced bananas.
  8. Cover with remaining sliced banana and sliced strawberries.
  9. Bake for 40-45 minutes until top is golden brown, or inserted knife comes out clean.

Nutrition Facts

  • Recipe makes 4 servings
  • Calories: 475
  • Fat: 3.5g
  • Carbs: 66g
  • Protein: 36g

Originally posted on

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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