Side Lunge Rotation to Single Leg Hop

It’s Wednesday and that means it’s time to get your blood pumping!

We’ve been scouring the internet for some great video resources to share with you in the coming weeks and stumbled on this great one by Nike Women. This Side Lunge Rotation to Single Leg Hop exercise works the whole body, increasing your heart rate; plus, it works your concentration and agility. It’s perfect for warming up and kicking off a training session!

Next time you’re in at Blitz Conditioning or at the gym, give this one a try and let us know what you think! Have a great workout!

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Brett Kirkland About Brett Kirkland

A hockey player myself, I have a passion for training hockey players and athletes so that they can achieve their goals. Read my full bio and follow me on Twitter

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