Protein Pancakes!

I tried this protein pancake recipe this morning and I thought I’d share it with you all!  It’s a great addition to anyone’s breakfast and quite easy to make.

Try it out and tell me what you think!


    • 1/4 cup egg whites
    • 1 scoop vanilla protein powder (organic brown rice protein or whey)
    • 2 tbs vanilla almond milk or skim
    • 1 tsp cinnamon
    • 1 tbs ground flaxseed
    • After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
    • Add a handful of fresh or frozen blueberries

Pour batter into a pre-heated and oiled pan and leave until you see little bubbles forming on top.  Flip and then cook until the middle is done.

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.


  1. Michelle S. says:

    these were AMAZING!! definitely gonna be making them a few times a week 🙂

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