Down and Dirty Obstacle Course Workout

Here is the seventh instalment for the  Down N’ Dirty 5 km Obstacle Course! Today we have some workouts you can do on a bench to help get you ready to hop over obstacles!


  • Side Step-Up Hop
  • Gorilla Push-Ups onto the bench
  • Toe Taps
  • Hop Overs
  • Dips
  • Box Jump
  • One-Leg Bridges

Leave a comment down below if you would like me to go over any specific skills to help you get ready!

If you’d like to sign up for the race click here:

Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

Share your thoughts