Moby Workout Challenge

We’ve got a workout challenge for you!  Hold a push up hover For the entire Moby “Flower” song and every time the words “Bring Sally Up” are sung, come up from the push up.  Every Time the words “Bring Sally Down” are sung, go back into the hover.  Try and do this for the entirety of the song!

Have Fun!

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About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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