March 30 Day Challenge!


Let’s Get #BLITZFIT with our March 30 Day Challenge!

Back by popular demand- the #BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton in March!!

What an amazing month January was we had 35 people registered in the challenge and a wopping 32 completed it and are still getting their sweat on this February. Talk about successful New Years resolution! Everyone that entered the competition came out of it a little stronger, a little healthier and a lot sweatier! The atmosphere was amazing as everyone crushed their goals, dropped inches and most importantly started themselves on a solid routine for keeping fit and healthy!

There were a lot of new changes to our January 30 day challenge that included taking measurements and goal setting and we received very positive feedback on this and so we will keep it going for March with the same set up. We also invested in more space to accommodate everyone and are in the process of changing our check in system to ensure we have manageable class sizes and everyone can reap the rewards from the challenge in a safe fun environment!

Are you ready to beat those winter blues and kick your fitness into high gear? Then this March’s challenge is for you!

30 day challengeCHALLENGE DEETS:

  • You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count.
  • Yoga counts only for 1 session
  • Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio.
  • Complete 4 sessions/week over the month of November and we will award you 1 month free HIIT classes the next month as well as a sweet A$$ ‘Finisher’ T-shirt.
  • We will take your measurements at the beginning and end of each month and within the first week we will have a team goal setting evening for all involved in the challenge.
  • The challenge is capped at 35 participants and the registration is on a first come first-serve basis.
  • The challenge starts on Monday March 3rd and goes until Monday March 31st.  We will start each new week on a Monday this go around as opposed to Saturdays as we have in the past.
  • The cost of the challenge is $190.00 and includes unlimited access to all of the classes Blitz offers, your measurements and goal setting session as well as your ‘Finisher’ T-Shirt.


  1. Fill out the form below
  2. You will receive an email telling you whether or not you have reserved a spot.
  3. You will have 3 days from the day you email to come in and pay for your spot if not your spot will be made available once again and you will have to re-register.


Any of our HIIT classes of course! Yoga counts as well! We offer them 6 days a week so there is no excuses here team! If you are doing personal training already then you can count those sessions and participate in a couple extra HIIT classes as well.


Monday: 6am, 6pm and 7pm

Tuesday: 6am and 7pm

Wednesday: Yoga at 5:30-7:00pm HIIT at 6am and 7pm

Thursday: 6am and 7pm

Friday: 6am And Karma HIIT at 6pm (by min. $5.00 donation)

Saturday: 11am

When can you sign up? NOW! We will be taking sign ups until February 28th or when the Challenge is full, whichever comes first.

This challenge is all about you! Get out there and sweat as often as you can, winter feels like its never going to end and we are going to heat it up and stay fit and healthy while doing it. What are you waiting for? Let’s take March by storm!!

*** Update, all of the spots are full so the pre-registration is closed for March****

Amy Coppens About Amy Coppens

I’m passionate about fitness, health and helping others achieve their goals and as a result their best life.


  1. Is there a waiting list?

    • Hi Nick,

      No waiting list yet since everyone has signed up and committed. We’ll have an announcement soon to talk about when the next challenge will be held!

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