Kat Vernelli

Hello! I am Kat, a Certified Holistic Nutritionist. I have a serious passion for holistic living and love educating people on healthy eating and well-being. I believe in eating fresh, whole foods, cooking with real ingredients, keeping chemicals out of daily care products and doing what makes you really happy as often as possible.

I wasn’t always a health guru having battled an eating disorder for several years. It wasn’t until I began my journey to healing that I realized just how important real, whole foods are in my life and the vital role they play in creating my well-being physically, mentally, and spiritually. I spent a long time focusing on healing my body from the inside out. I changed my diet, by adding, not deleting. I changed my thoughts, which turned into positive actions, and I learned how to treat my body as a whole using the nutrients from whole foods to restore and maintain balance.

As a Holistic Nutritionist I don’t believe in one-size fits all approach to health. What works for one person may not work for the next. We are all biochemically different and unique and each person has individual nutritional needs. My job is to educate you on eating clean and healthy (while not being stressed) by taking small steps to get you where you want to be. I want you live a life of health, love and balance, and I am committed to helping you achieve that.

I moved to Edmonton from Toronto in the summer of 2014 where I was quickly introduced to Blitz and it’s community. I fell in love with their HIIT classes immediately and found complete gratification in having my butt kicked a few times a week at 6am.

I have always been an active individual. I was a competitive dancer from the ages of 6-18 and spent my evenings and weekends doing just that.

What I love about Blitz and their community is that it’s not just a one time thing or a one month challenge and then you’re done. This is a lifestyle. It’s part of your routine and part of who you are. We all have the power of choice. You have choice over your thoughts, actions and words and you have the choice to lead a healthy, active lifestyle.

Check out my main site here: www.katvernellinutrition.com/