board.We’ve got another 30 Day Challenge!  Our last few have been an amazing success! We have had requests for a June Challenge and decided to make it happen! flexCHALLENGE DEETS: 

  • You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count.
  • Yoga counts as 1 session
  • Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio.
  • You can not transfer your classes between weeks.
  • You can not enter into challenges in back to back months.
  • Complete 4 sessions/week over the month of April and we will award you 1 month free HIIT classes the next month as well as a sweet A$$ ‘Finisher’ T-shirt.
  • We will take your measurements at the beginning and end of the month and within the first week we will have a team goal setting evening for all involved in the challenge.
  • The challenge is capped at 35 participants and the registration is on a first come first-serve basis.
  • The challenge starts on Monday June 2nd and goes until Saturday June 28th. Each new week starts on a Monday ends on a Saturday.
  • The cost of the challenge is $190.00+gst and includes unlimited access to all of the classes Blitz offers, your measurements and goal setting session as well as your ‘Finisher’ T-Shirt.


  1. Fill out the form below
  2. You will receive an email telling you whether or not you have reserved a spot.
  3. You will have a week from the day you email to come in and pay for your spot if not your spot will be made available once again and you will have to re-register.

**Update: the June 30 Day Challenge is Full!**


  • Any of our HIIT classes of course! Yoga counts as well! We offer them 6 days a week so there are no excuses here team! If you are doing personal training already then you can count those sessions and participate in a couple extra HIIT classes as well.


  • Monday: 6am, 6pm and 7pm
  • Tuesday: 6am, 7am, 6pm and 7pm
  • Wednesday: HIIT 6-7pm and Yoga 7:15-8:30pm
  • Thursday: 6am, 7am, 12pm, 6pm, and 7pm
  • Friday: 6am And Karma HIIT at 6pm (by min. $5.00 donation)
  • Saturday: 11am

ALSO!!!!! we’ll be doing a massive goal setting session in conjunction with TEDxEdmonton on May 31st with limited spots, check it out here: http://blitzconditioning.com/blitz-and-tedx-edmonton-reflect-and-goal-set/

Amy Coppens About Amy Coppens

I’m passionate about fitness, health and helping others achieve their goals and as a result their best life.

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