How to do a Superman Lat Pulldown.

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I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

Comments

  1. Does this hit the traps as well as the lats? I’ve been looking for a movement that hits both well.

    • Traps wouldn’t be emphasized here too much since most of the tension is on the lats and lower back but they are still activated because of the stability involved.

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