How to do a Superman Lat Pulldown.

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I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.


  1. Does this hit the traps as well as the lats? I’ve been looking for a movement that hits both well.

    • Traps wouldn’t be emphasized here too much since most of the tension is on the lats and lower back but they are still activated because of the stability involved.

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