H: High, I: Intensity, I: Interval, T: Training
HIIT sessions are a group training session for groups between 5 and 15 people. The class is a combination of cardiovascular exercise and functional fitness done in both an outdoor and indoor settings. Research has found that training in a small group setting provides great motivation for the individual and the results are as effective in a small group setting in comparison to personal training for some people.
Please check out our Class Calendars for available times:
Our policy for HIIT classes is that if there are more than 6 people interested in making or joining a HIIT session we will attempt to create a unique class for them at a specific time. We believe in community oriented fitness which is best suited for smaller groups and that groups of people that are already friends or co-workers will produce the best results for cross-accountability within the members.
HIIT operates on a punch pass system allowing the participant to attend as many or as few sessions as they would like during the week. The punch passes are for 10 classes and have an expiry date of two months after their purchase. We also have a 1 month unlimited pass allowing you to attend as many classes as you’d like!