Group Classes


2016 Calendar


There is nothing better than the Edmonton Community, which is why we know that working out is better with friends. It is more fun, more motivating, makes you work harder, and holds you more accountable.

It is also important to get variety in your workout, which is why we offer HIIT and SPIN Classes to our community.

Blitz Conditioning HIIT Class


H: High
I: Intensity
I: Interval
T: Training

HIIT is a combination of cardiovascular exercise and functional fitness done in both indoor and outdoor settings.

Nothing beats working out with friends. Blitz Conditioning is a community oriented workout facility.

Our HIIT classes are a great 55 minute workout that will have all parts of your body working. You select a weight that works for you and our instructors can modify any exercise to your needs – you just need to ask.

Bring 110 Blitz Conditioning web


A beat dropping sweat session that takes indoor cycling to a whole new level. Spend 55 minutes spinning to your favourite tunes while getting a full body workout (push-ups on the bike included).

We ride together. We sweat together. We bring 110%.