Group Classes

Experience new ways to get fit and have fun doing it! If your regular workout is feeling too routine and uninspiring, mix things up and try a group fitness class.

We may be best known for running a high quality High Intensity Interval Training (H.I.T.T.) class in Edmonton, but we recently added Yoga to the mix!

Each group fitness class is scaled to meet every fitness level, so anyone can take part. No membership fee is required and you can join in most classes at any time. We promise to do our best in giving you a fantastic but demanding workout!

Check out our class calendar:

Edmonton

More reasons to join a group fitness classes or bootcamps:

  • Social time – It’s a great place to meet new people and develop friendships. Plus it’s a lot easier to get motivated and keep fit when you’re around like-minded people.
  • Compete against yourself – Unlike typical team sports, there are no opponents to compete against. The only goal is to improve yourself and increase your overall fitness and health.
  • Gauge progress – We want you to succeed and experience results, so every few weeks your instructor will give you quantitative feedback to help you analyze your progress.
  • Periodized Program- Our program changes focus each week, with an overall focus for the month. This way you are regularly challenged and the program does not get stale. You will see results faster.

Ready to workout? Fill out the form below and we’ll get back to you shortly!