Easy Blueberry Protein Pancakes

Here’s a new way to get all your egg whites in. This Blueberry Protein Pancake  recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better!


  • 6 egg whites
  • 1/2 cup old fashioned oats
  • 1 tsp baking powder
  • 1/2 cup unsweetened vanilla almond milk (I like Almond Breeze brand)
  • Dash of salt
  • 2 tiny scoops of KAL brand stevia, or 2 packets Truvia
  • 1/4 cup blueberries
  • 1/2 cup unsweetened applesauce
  • Dash of cinnamon


  1. Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
  2. Blend for 30 seconds on med-high speed.
  3. Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.
  4. Cook like a regular pancake.
  5. For topping, add applesauce and cinnamon.
  6. Recipe makes two pancakes.


  • Recipe makes 1 serving
  • Calories: 334
  • Fat: 3.88g
  • Carbs: 48g
  • Protein: 30g

Original recipe from bodybuilding.com

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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