Down N’ Dirty: Workout 8

Here is the eighth workout in our prep to help you get ready for the Down N’ Dirty 5 km Obstacle Course! Today we are taking out side and having some fun in the park!



  • Hangs
  • Monkey Bars
  • Box Jumps
  • Precision
  • Rabbit Bounds
  • Toe Taps


If you’d like to sign up for the race click here:

Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

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