Down N’ Dirty: Workout 6 (stairs)

Here is the sixth workout in our prep to help you get ready for the Down N’ Dirty 5 km Obstacle Course! Today we are taking out side and doing some stairs!


Here are the variations:

  • Straight on
  • Hops
  • Sideways
  • Up 2 Down 1
  • Twist
  • Grape Vine


If you’d like to sign up for the race click here:

Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

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