Down N’ Dirty Workout 2

Here is the second workout in our prep to help you get ready for the Down N’ Dirty 5 km Obstacle Course!



Perform each exercise for 45 seconds with a 15 second break\

You may want to do a few warm-up sets of squats, lunges, or push-ups just to get the body warmed up

Go through each exercise and then take a 1 minute break before going through it all again

Repeat 4 times


If you’d like to sign up for the race click here:

Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

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