Down N’ Dirty Workout 1

Here is the first workout in our prep to help you get ready for the Down N’ Dirty 5 km Obstacle Course!



Perform each exercise for 45 seconds with a 15 second break

Start with the squats and work down the list to the lunging axe chops

Take a 1 minute break after the last exercise

Repeat  4 times

If you’d like to sign up for the race click here:

Steven Moore About Steven Moore

Passionate Personal Fitness Trainer, and NASM Corrective Exercise Specialist at Blitz Conditioning. Prone to spurts of random nonsense. [Read my full bio]

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