Healthy Italian Turkey Burgers

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We've all grown up with the traditional beefy, cheese-plastered hamburgers that you see at barbecues and restaurants. So tasty, yet so ruthlessly unhealthy! That's why we decided to turn this pastime on its head and churn out something that matches the taste, and outmatches the nutrition. The fresh, juicy zucchini and mouthwatering spices are mixed right into the lean turkey, and with the all-natural Ezekiel bread and freshly sliced tomato, you'll get a splash of Italian zest for a truly … [Read more...]

Cinnamon Swirl Protein Bread

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The only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. As a kid, nothing could get me down the stairs for breakfast faster! Though it's been ages since I've actually had the kind of cinnamon rolls my mom would bake, I can still remember the warm buttery goodness with hints of vanilla, cinnamon, and sugar icing. Of course, these days, indulgences like that are few and far between for me. Though it may … [Read more...]

Strawberry Banana Oatmeal Protein Bake

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This oatmeal protein bake is absolutely the bomb! It's a healthier version of banana bread that easily satisfies your sweet tooth while delivering protein, complex carbs and healthy fats. Once you've mastered the basic recipe, try flavoring it with a variety of fruits. Don't forget to share! Once you've tried the recipe, please come back and let us know how it turned out for you in the comments below! Ingredients 2 cups of old fashioned rolled oats 4 scoops of vanilla whey protein … [Read more...]

Delicious Lemon Protein Bars

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Eating clean doesn't have to be boring and repetitive. On the contrary, there are many different fun and healthy recipes that you can make at home and in under 30 minutes! These lemon protein bars are a great cake style snack that are low in calories but high in good proteins and carbs. Perfect for that mid afternoon craving or post workout snack! Try them out and make sure to let us know what you think in the comments below! Ingredients: 1 cup oat flour 2 scoops vanilla whey … [Read more...]

Anabolic Blueberry Oatmeal

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I LOVE peanut butter! Seriously, it's a slight addiction that I never intend on getting over and if you're anything like me, you'll love this recipe! Personally, I don't typically eat anything before I workout in the early morning hours but for many of you this may be the perfect breakfast! For others, this is a great post workout to mid-morning meal you'll crave again and again. *** Anabolic: Promotes an increase in your metabolism which in turn helps burn fat Try out this … [Read more...]

Pumpkin Protein Bars

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Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty unhealthy, but they're so darn delicious! If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy... Well, there is! You might not have guessed, but pumpkin is a very nutritious fruit offering a bunch of great health benefits. Unfortunately, those benefits are usually offset by adding too much sugar, simple … [Read more...]

Low Fat Crustless Pumpkin Pie

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If you're anything like me you LOVE pumpkin pie but hesitate on taking a second slice because of the fat content. Well, did you know that most of the fat in pumpkin pie is in the crust?!?! Here's a great no-crust, no-bake pumpkin pie without all the fat. This makes a great low fat option for Thanksgiving so enjoy and make sure to share your thoughts in the comments below! Ingredients 1/4 cup water 2 1-ounce envelopes unflavored gelatin 2 cups fat-free evaporated milk, divided 3/4 … [Read more...]

Easy Blueberry Protein Pancakes

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Here's a new way to get all your egg whites in. This Blueberry Protein Pancake  recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! Ingredients 6 egg whites 1/2 cup old fashioned oats 1 tsp baking powder 1/2 cup unsweetened vanilla almond milk (I like Almond Breeze brand) Dash of salt 2 tiny scoops of KAL brand stevia, or 2 packets Truvia 1/4 cup blueberries 1/2 cup unsweetened applesauce Dash of … [Read more...]

A Fat Burning Shake – For Everyday Enjoyment!

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A few years ago, I decided to create a new recipe when I became bored with my same old shake mix. I wanted it to be something delicious that I would like enough to enjoy often, so I made sure to use my favourite flavours. It was a process of trial and error finding the right mixture of ingredients, but I eventually found the perfect concoction to replace the common boring shake mix! This shake recipe is meant for anyone, and it has no target group. Whether your'e trying to lose weight, gain … [Read more...]

Healthy 3 Bean Turkey Chili

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After a failed attempt at making homemade chicken burgers, I thought it would just be easier if I posted a tried an true recipe that I'll be making later on today.  I like this recipe because it's super easy to make, I usually have almost all the ingredients at home and it's a really good packable/on the go source of proteins and vegetables. Plus, I have the day off from work today and will be hanging out at home so why not make something that will make the house smell delicious all … [Read more...]