Destination: Fit

IMG_2645

Like many people, I love to travel. I’ve been lucky enough to see a few corners of the world, as well as numerous places closer to home. But most of my big trips thus far were before I learned to squat properly. For example, during a month-long trip to Greece a year and a half ago, there was not a thought that crossed my mind with regards to fitness. The amount of cheese I ate reflects this (though I have no regrets). Things are different now. I’ve integrated healthy living into my daily life … [Read more...]

A Goal Among Goals

Screen shot 2015-02-08 at 11.46

After starting 2014 with no specific fitness goals, yet making some pretty monstrous changes (and accomplishing a few things I never thought I would along the way), I wanted to approach 2015 a bit differently. I had planned to set goals. To start swimming again, at least somewhat regularly. To overcome my fear of showing a lack of flexibility and balance during any type of yoga class. To try cross country skiing. And to get back on my bike for the first time in… I actually don’t know how many … [Read more...]

A Work In Progress

2015-01-27_13-04-44

My typical week Monday: Personal training 1hr Tuesday: HIIT 1hr and 8-10km run Wednesday: Personal training 1hr and 8-10km run Thursday: HIIT 1hr Friday: HIIT 1hr and 8-10km run Saturday: HIIT 1hr Sunday: 12-18km run When I think about my fitness journey thus far, it’s easy to categorize it in terms of personal training, HIIT and running. And my advice for those three things is simple: show up and give it your all. But any fitness journey obviously encompasses much more than, well, … [Read more...]

Jen’s Game Plan

Scale nice try

So in our first blog Rob and I laid out our goals for 2015 and while it what we are committed to, without a game plan and actions attached to those statements, we risk them remaining simply statements of intent. The following is my game plan: Goal #1: participate in a variety of activities to build strength, definition and endurance I think this goal is probably a bit of a cop out in that I have committed to doing this for the last 10 years. I guess I should have probably said that I … [Read more...]

This is the year.

NickKaceyBoston

This is the year I stop looking back and start giving back. This year, I am not going to let my past performances, injuries, and disappointments define my future ability or confidence as a runner. It’s time to set new goals with renewed energy. I will invest what is required to run a sub 1:32 half marathon and quality for the NYC marathon. I am committed to giving my best in preparation and on the mountain trails of Sinister 7 – my ladies crew is striving to be the  #1 female team this year … [Read more...]

One Year and Counting

Heather McIntyre 1 year

I was truly honoured when I was asked last summer to write a blog for Blitz about my fitness journey. At that point it had been six months since I first walked through the doors, pledged change for myself, and asked for help in both accomplishing and sustaining it. Now, nearly a year to the day of my first workout at Blitz with Brett, I'm starting a more consistent blogging routine. To be thought of for the Influencer program is, again, an honour and I simply hope you enjoy reading about my … [Read more...]

A Fit Geek’s Year in Review

Hedgehodge After

'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' - Socrates Hello again friends and fellow fit nerds! Can you believe more than a year's passed since I embarked on my fit quest and changed my life for the better? I sure haven't! I wanted to take some time to share my progress and lay out what I plan to do in my 2014-2015 season of nerd fitness with you. So let's get started shall we? Last year, I signed up for Blitz … [Read more...]

Blitzing Tijuana: A Retrospective

#KnowlegeBomb

It's been a few weeks since the gang Blitzed Tijuana. The tans have faded, the sunburns have peeled and all that's left is a sense of pride and humility at what we've accomplished. We managed to build a house for a family in three-in-a-half days and if you haven't already, here's the video that tells our tale: When the customs officer let me back into Canada, I should've '"declared" that it was the BEST TRIP EVER!!! I would like to share a couple takeaways from my experience … [Read more...]

Meet the Castillo Durall Family from Tijuana, Mexico

Meet the Castillo Durall Family from Tijuana, Mexico.

  In less than three sleeps, members of the Blitz community and their friends are going to Tijuana, Mexico to build a house. You've met a few members of the build team, but now it's time to meet the family they're helping. Ladies and gentlemen, meet the Castillo Durall family of Tijuana, Mexico: Oswaldo (43) - Father Claudia (34) - Mother Yobani (16) - Son Gabriela (13) - Daughter Oswaldo (12) - Son Hovim (10) - Son Rubi (9) - Daughter This family of seven live  in … [Read more...]

Not Starting from the Bottom Anymore

Steve meet's his nerd hero Mark Fraunfelder at an event hosted by the Edmonton Public Library

The highs and lows of a fit quest can be quite interesting. At one point you're flying high and you think that nothing can stop you, and then you hit an emotional wall that makes you feel like packing up your fancy tri-colour shoes. I've always thought of myself as a pretty positive guy so whenever I hit an emotional speed bump, I dug my head in the sand, felt ashamed and thought that I have to start all over again.  I felt like I have no choice but to start back a level one and pick a brand … [Read more...]