Down N’ Dirty: Workout 3

Down and Drity Race Logo

Here is the third workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   http://youtu.be/OXlnte5IRqo   Do each exercise for 45 seconds with a 15 second break between. Go through each exercise have a 1 minute break, repeat 3-4 times. Exercises: Crocodile Walk Jack Knife 180 Squat Jumps Dive Bomb Push-Ups   If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

Down N’ Dirty Workout 2

Down and Drity Race Logo

Here is the second workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=MuOAmx4AmGo   Perform each exercise for 45 seconds with a 15 second break\ You may want to do a few warm-up sets of squats, lunges, or push-ups just to get the body warmed up Go through each exercise and then take a 1 minute break before going through it all again Repeat 4 times   If you'd like to sign up for the race … [Read more...]

Down N’ Dirty Workout 1

Down and Drity Race Logo

Here is the first workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=ebecDPK4-bY   Perform each exercise for 45 seconds with a 15 second break Start with the squats and work down the list to the lunging axe chops Take a 1 minute break after the last exercise Repeat  4 times If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

Chris’ Bench Workout

Bench Workout

We should've probably labeled this as: how to use a bench for everything but what it's supposed to be used for... https://www.youtube.com/watch?v=8VzxIFv-LnA&feature=youtu.be   … [Read more...]

Sid’s Inline Skating Workout

Sid-inline-skating-workout-150x150

https://www.youtube.com/watch?v=4GzH8BPxJu4&feature=youtu.be Sid is preparing for his first inline skating marathon.  Check out part of his weekly workout regimen!   … [Read more...]

Booty Workout

Amy Coppens Glute Workout

https://www.youtube.com/watch?v=NnugVkGfqRM&feature=youtu.be Lots of glute activation in this video, that's why Amy is doing a lot of half movements. As soon as the pressure transfers from the glutes to the hamstrings Amy stands back up. … [Read more...]

Cool core workout!

Brett Kirkland Core Workout

Here's a really neat core workout that you can do. Do one set per side and then take a bit of a rest and repeat! https://www.youtube.com/watch?v=vJafamtsRz4&feature=youtu.be … [Read more...]

How To Do: High Pull (Video)

Steve Moore High Pull Video Blitz Conditioning

This is the first step in the progression for a kettlebell snatch. It looks easy, but the tricky part is not letting the kettlebell flip over. It's important to keep your elbow high, and use your legs to make it a quick motion. Here is how to do it: Start with the kettlebell between your feet Squat down and grab the kettlebell Explode up, through the hips (focus on squeezing the glutes) On the way up think of pulling the kettlebell high leading with your elbow As if you were going to … [Read more...]

How To Do: Kettlebell Clean (Video)

Steven Moore Blitz Conditioning Kettle Bell Clean

This is a great basic move to learn for kettlebells. From the clean you can get into a lot of different moves, so it really is a good basic move to know. Be sure to master this one with a good squat, a nice straight back, and without bashing your forearm with the kettlebell. Here is the step-by-step of how to do it: Start light until you get the technique down! Start with the kettlebell between your feet Squat down and grab the kettlebell with one hand Explode up making sure to shoot … [Read more...]

Steve’s a #Nerd4Fitness & TECHNOLOGY

Dumbell Swings

I don't know about you fine folks, but scheduling a workout around everyday shenanigans can prove quite difficult for me. Things go along swimmingly when suddenly the Real World, that crazy ol' kook, knocks on your door and throws your whole day off in a tizzy. Working out is like an L-shaped tetris block. If you can finagle it around a few things, your life becomes perfectly aligned and you get those much-needed bonus points. Technology has been my best friend when it comes to the fine … [Read more...]